.greek yogurt hummus dressing.
.ingredients.
-strawberries
-spinach
-avocado
-sun dried tomatoes
-red onion
-homemade hummus
-greek yogurt
-fresh lemon
.A great protein option when you do not have much in the fridge is this yogurt hummus dressing. I always try to have some hummus made up in the fridge as well as a container of greek yogurt. By combining a bean based hummus (homemade preferably) and greek yogurt you can bring in 20g+ of healthy protein in just a dressing. Plain and simple. Mix 2-3 tbsp of hummus and 1/2 c of non-fat greek yogurt and fresh lemon juice to make the consistency of the mixture more liquidy.
.You can also replace the hummus with pesto, oil and vinegar, and fruit juices.
