.ON THE MENU.buddah bowls.

.on the menu.

.buddah bowls.

*raw veggies, falafel, tofu, mixed greens, and kale chips.

.the shopping list.

.shredded raw carrots and beets.

.cilantro.

.green onions.

.extra firm tofu.

.greek yogurt.

.falafel mix.

.mixed greens.

.black quinoa.

.kale.

.garlic cloves.

.ginger.

.soy sauce.

.olive oil.

.lemon.

.sambal olek.

.directions.

FALAFEL

.follow directions. Usually have to combine dry ingredients with cold water and let sit for 10 minutes. Cook patties in 2 tbsp. of extra virgin olive oil instead of a large amount of oil (even if its olive oil). Cook until browned. I like to cook them on a mid-high heat for the first 1 minute on each side and then on low for 5-7 minutes each to cook through.

BLACK QUINOA

.Bring quinoa and water(1.25c water : 0.5c grain) to a boil. Keep the pot lid on while cooking. Reduce heat down to mid-low. Cook for roughly 20 minutes. Grain will be fluffy when ready.

KALE CHIPS

.Tear kale off stems, toss with olive oil, garlic, salt and pepper. Spread out on a baking sheet. Put on bottom rack of oven. Heat oven to 450F. Cook for 10 minutes. Turn off oven and keep chips in without opening the oven door 10 minutes. Chips should be crispy and melt in your mouth.

TOFU

.Chop block into cubes. Put in a bowl with 4 tbsp of soy sauce,  tbsp of Sambal Olek, 1 tbsp of fresh grated or chopped ginger, and 2 garlic cloves. Heat pan at medium heat. Add 1 tsp to pan and add tofu and sauce. Cook until tofu is browned and all liquids have disappeared.

VEGGIES

.Using a cheese grater shred 1 large raw red beet and 1 large raw carrot. Chop green onion and cilantro. Add all chopped veggies to large bowl and add mixed greens. Drizzle with the juice of 1 lemon and 1 tbsp. of soy sauce.

Combined all above cooked ingredients. Top with a dollop of greek yogurt and extra sambal olek for some extra spice.

.enjoy.

.smoothie on a mission.

.green smoothie packed with an energy booster, lots of protein, and antioxidants.

*RECIPE BELOW*

.this smoothie contains the following;

.fresh raspberries.

.fresh B.C. peach.

.organic soy milk.

.fresh organic spinach.

.organic no sugar added honey.

.hemp seed hearts.

.improves heart health/lowers blood pressure.

.improves digestions.

.appetite suppressant.

.improves energy.

.lowers cholesterol.

info from: http://hempheart.net/

.instant greens smoothie mix.

1 SERVING (8.5g) CONTAINS:

Phosphatide complex   (26% phosphatidly choline from 97% oil-free lecithin) 2171mg Organic barley, alfalfa and wheat grass, and red beet powders 1543mg Spirulina 1450mg Apple fiber powder 1033mg Japanese chlorella (cracked cell) 383mg Soy sprout powder 383mg Organic whole brown rice powder 383mg Stevia leaf powder 225mg Eight non-dairy bacterial cultures containing   Lactobacilli and bifidobacteria (2.5 billion per serving)   in a special base of fructo-oligosaccharides (FOS) 200mg Royal Jelly 150mg Bee pollen powder 150mg Licorice root extract (stnd. to 10% glycyrrhizin) 116mg Acerola berry extract (stnd. to 18% Vitamin C) 115mg Siberian ginseng extract  (stnd. to 0.8% eleutherosides) 60mg Milk thistle extract (stnd. to 80% silymarin) 60mg Organic Atlantic dulse powder 33mg Ginkgo biloba extract (stnd. to 24% ginkgo   flavonglycosides and 6% terpene lactones) 20mg Japanese green tea extract (stnd to 90% polyphenols) 15mg European Bilberry extract (stnd. to 25% anthocyanidins) 10mg Full Spectrum Grape extract (stnd. to 95% proanthocyanidins   and 500ppm Resveratrol) 5mg Additional Ingredients: Whey protein concentrate 15.25g Natural flavour blend with stevia 2305mg Guar gum (a natural thickener) 700mg Lactic acid (a natural preservative) 400mg

.provides a full serving of research proven greens+.

.100 calories.

.15.25 g of whey protein concentrate.

.aids in detoxification.

.increases energy.

.green super foods.

info from: http://www.nationalnutrition.ca/detail.aspx?ID=2956

.recipe.

.1/2 c of fresh raspberries.

.1 sml/med peach.

.1/2 c soy milk.

.1c fresh spinach.

.1tbsp of organic hemp seed hearts.

.1tbsp of unsweetened/no additives honey.

.1/2 scoop of Instant Smoothie greens mix.

.add all ingredients into a blender or magic bullet.

.blend until smooth.

.put in the freezer for 10 minutes if you prefer it cold.

.enjoy.

*add a little water to the smoothie to the blender after transfering the smoothie to get all the good stuff that you may have left behind and add it to your glass*