Friday, October 28, 2011

.greek yogurt hummus dressing.

-sun dried tomatoes
-red onion
-homemade hummus
-greek yogurt
-fresh lemon

.A great protein option when you do not have much in the fridge is this yogurt hummus dressing. I always try to have some hummus made up in the fridge as well as a container of greek yogurt. By combining a bean based hummus (homemade preferably) and greek yogurt you can bring in 20g+ of healthy protein in just a dressing. Plain and simple. Mix 2-3 tbsp of hummus and 1/2 c of non-fat greek yogurt and fresh lemon juice to make the consistency of the mixture more liquidy. 
.You can also replace the hummus with pesto, oil and vinegar, and fruit juices.

No comments:

Post a Comment