Tuesday, January 17, 2012

.get fit. sbc article-keep up on the pow days.

A new hobby and the beginning of a new passion; writing. A medium in which I can help others live happy and healthier lives through sharing recipes, exercise programs, and any fitness and nutrition tidbits. It also serves as a channel for my thoughts, opinions, and interests.

Below is a link to my fourth article for www.sbcwomen.com . I will be contributing to their online mag every two weeks. With articles wrapped around nutrition and fitness. 

Stay tuned for previous and current articles.

"Here are some exercises to prepare you for the deep days, the peak to creeks, and to keep you riding open to close. Don’t get left behind and don’t punch out early."


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