Friday, April 5, 2013

.juicing pulp crackers.recipe.

.juicing pulp crackers.

Juicing for health? Not the injectable cocktail that the roid-monkey at the gym uses. Fresh fruit, vegetables, and herbs pressed to give you a glass of health, literally. I know that you have been on the recieving end of the hype around juicing. It is no new news. Here are just a few reasons why juicing is beneficial for you...

"“If you’re not big into fruits and vegetables, it’s a good way to get them in. It can help you meet daily recommendations in one drink” and be part of a healthy diet, says Barr, MPH, RD, LDN, who works at Wilmington's Center for Community Health at Christiana Care Health System.

"Juicing is one of the most powerful healing tools available."-Prescription for Dietary Wellness

Cleans out your insides. Helps rid your blood, digestive system, liver, kidneys, intestines, and skin of toxins and any crap that is clinging around in there. 

Our bodies are in constant limbo of balancing the acidity within our bodies. Stress, alcohol, coffee, processed foods, dairy, and meat are some of the factors that increase the acidity of our bodies. When acidity levels rise the body tries to drop the acidity levels by sucking out calcium from our bones, seriously. Green leafy vegetables and low-sugar vegetables are soldiers in the battle against acidity. The quickest way to get the enzymes necessary to turn down the acidic levels is via. juicing, unless you are into eating founds of kale in one sittting.

Many people have healed themselves of degenerative diseases using juice therapy.

Some juice suggestions for healing with the power of "live" juices...they are considered to be the "best" healers for their appointed disorder to be healed. There are countless other combinations that serve the same purposes.

Written facts aren't enough to sell you? Watch this documentary. Fat, Sick, and Nearly Dead.
"100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.
With doctors and conventional medicines unable to help long- term, Joe turns to the only option left, the body's ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle.
While talking to more than 500 Americans about food, health and longevity, it's at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well.
What emerges is nothing short of amazing – an inspiring tale of healing and human connection.
Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves."

Where am I going with all of this? Juicing is good for you, plain and simple. There are countless articles, documentaries, books, medical write ups, all supporting the use of "live" juices to increase health. The only pit-fall that some see with juicing is the left-overs, the pulp, everything that remains in the machine after you have pressed out your glass of delicious health. Do not throw it out! Problem solved. Following recipe inspired by pure2raw blog .

.juice-pulp crackers.
3 cups of juicing pulp (any combinations)
1/4 cup of flax seeds
1/4 cup of chia seeds
1 cup of water
.salt and pepper.
.any other spices that you wish to add, get creative.

how to:

1. Combined all ingredients.
2. Cover a baking sheet with parchment paper.
3. Spread mixture evenly. Thinner will cook more quickly and crispier vs. thicker.
4. Bake at 350F for 2 hours or until desired crunchiness. 
5. Cut while hot. Let sit until cool.
6. Serve with hummus, tuna, avocado...whatever you would top a regular cracker with.

*high fiber, low calorie, and healthy*


Prescription for Dietary Wellness-Phyllis A.Balch, CNC

1 comment:

obat herbal asam urat said...

just blogwalking.. nice post :D

Post a Comment